THE CERNY SYSTEM

[ How It Works ]

Jana has extensive training in Pilates, yoga, dance, body release techniques, and other bodywork systems. A unique, whole body-and-mind approach, the Cerny System draws on these disciplines and Jana’s decades of teaching experience to empower students to reduce their pain—or improve their well-being—on any given day. Its methods are grounded in sound anatomical principles and tailored to each student’s needs, balancing and stabilizing alignment by strengthening and stretching relevant muscles, joints, and organs. The System also focuses on overcoming any limiting and destructive mental habits that can be obstacles to a student realizing his or her full physical potential.