THE CERNY SYSTEM
[ Whole-Body Wellness ]
Where can I practice?
There are many ways to work with Jana and the Cerny System, including private online video lessons, in-person lessons, small teacher workshops, small group classes, live-streamed online group classes, and pre-recorded content.
Join here to get weekly emails about her live stream class schedules.
What to expect?
These offerings will teach you more about your unique body alignment, challenges and strengths. You will learn more about anatomy and how to balance your body’s musculoskeletal system. You will tone and lengthen your body, benefit from an improved mind-body connection, and will likely gain a more integrated sense of yourself, including stress reduction.
To explore The Cerny System on your own, you can find videos here.